A female-only, worldwide health & fitness community
“I used to get tired easily and have low energy throughout the day. Ever since I started working out and eating healthier, there is a noticeable increase in my cardiovascular capacity and energy level. I no longer get out of breath when I climb the stairs from parkades and I can carry groceries from my car to my apartment with ease. Working out has also improved my dance performance, I could actually focus on practicing the skills and techniques in class instead of trying to recover from the intensity all the time.” – Jennifer C.
“What I enjoyed the most about the coaching was that Jacquelyn was always supportive of me. At first I felt really guilty for not following the plan well, but Jacquelyn encouraged me. I soon started heading in a healthier direction: I ate more vegetables, I cook much more at home, and I drank more water and exercised more. I did not completely follow the plans and was nowhere near perfect but my healthier habits made me feel better and I crave unhealthy snacks much less. I have not done any binge eating since I started the program, and I think that is the biggest improvement for me.“
– Maria C.
“Jacquelyn has helped me understand what it means to live happy and well. To not allow negativity or even failure to get in the way of achieving my realistic goal of a better lifestyle of eating and exercise. She was also very prompt in answering any concerns or questions I had regarding my health and gave me a lot of resources very willing to share all she knows with anyone always with a smile on her face. Her daily lifestyle changing testimony has shown me what it means to be strong from within to out.” – Doris L.
“Changing my diet has been one of the most important things for me. I’m a 34 year old woman and I have Polycystic Ovary Syndrome (PCOS). Basically, it’s like having diabetes without actually having diabetes. So as you can see, diet is essential in managing my blood sugar levels and what Jacquelyn taught me was just how doable changing to a more healthy diet is something I can make a lifestyle.
I found that my fatigue level was not as bad, my periods were not as heavy and my mood improved a lot, not to mention that I shed some extra pounds without even exercising. Jacquelyn has been so supportive of whatever decisions I made and has answered any questions that I had. She has proven to be knowledgable, supportive, encouraging and there’s a real sense of peace knowing that she is walking along side with you in your journey. For anybody considering making a change in their lifestyle, I highly recommend working with Jacquelyn.” – Sarah S.