You’re tired of being unfit, unhealthy and unhappy.
You’ve decided that you’re ready to become a badass bish.
You’ve come to the right place.
As your coach, I’m here to provide you with support, direction and keep you accountable throughout the program. Remember that you will only see progress if you stay committed! (Badass bishes don’t give up!)
You have 3 coaching options:
1) Training Only
2) Nutrition Only
3) Training + Nutrition Package
Training programs are personalized to suit your goals and current fitness level. The program is created based on the time you have available to workout each week and the equipment that you have. Home OR gym programs are available.
Nutrition programs are based on a flexible dieting macro approach (if it fits your macros). You will receive a custom macronutrient breakdown (carbs, protein, fats) suited for your goals and a meal plan for your macros. Diet preferences (vegan, vegetarian, gluten-free, etc.) and/or allergies will be taken into consideration.
Throughout your program, I will ask you to take measurements, photos and keep a food journal for accountability. There will be WEEKLY email check-ins and adjustments to your program if necessary. You will also have access to me through Facebook messenger chat & lifetime access to the Jacfruits Private Facebook Group. Emails will be addressed within a 24 hour timeframe on weekdays.
*Students can receive 15% off any coaching program – please show proof of education for eligibility.*
By participating in any programs, you agree to all the Terms and Conditions. Click below to fill out the coaching questionnaire and order your desired program.