How to Overcome Binge Eating Ebook

Rated 5.00 out of 5 based on 5 customer ratings
(5 customer reviews)


– Over 70 pages
– Clear guidelines and steps for application

If you’re struggling with binge eating or other unhealthy eating habits, it can be a dark lonely path. I’ve been there myself. I’ve gone to bed numerous nights feeling so sick and bloated, that I woke up hating myself even more. I’ve told myself multiple times to ‘just stop binging,’ but found myself unable to stop the cycle. I’ve spent countless days with my mind being consumed with what I was going to eat. I’ve been afraid to engage in social activities, because I didn’t want to be around ‘unhealthy’ food. So if you’re going through any of these struggles, I completely understand and I know how horrible it can feel. But there’s hope!

I overcame binge eating for good and you can too. In this ebook, I share 10 steps that personally helped me conquer my disordered eating habits.

Chapters include:
Introduction + The Super Long Story
1) Make a Choice
2) Love Yo’self + De-stress
3) Gratefulness
4) Quality Sleep
5) Values + Goals
6) Empower Yourself
7) Healthy Relationships
8) Food + Exercise
9) Reflect
10) Spirituality

*This is a digital book available for download.
Make sure to save the ebook as the link expires 14 days after your purchase.
No refunds, partial refunds or exchanges.


How to Overcome Binge Eating – FAQ

1) How long will it take me to stop binge eating for good?
Every person is different. For some it may take longer, for others it may take less time. Habits take time to build. The main thing is that you must be fully committed to your recovery. Don’t think about “how long,” but instead, think about pushing “until” you reach your goal.

2) I also struggle with depression, emotional eating, anorexia, etc. Will this book be helpful?

Yes, this book focuses on transforming your mindset and loving yourself. The root of these issues usually begin in the mind, so once we learn to master our mind we can gradually overcome many of our negative problems.

If you have just gone through a binge and want some tips on how to recover asap, read my blog post here.

For more health tips, click to visit my youtube channel here.

5 reviews for How to Overcome Binge Eating Ebook

  1. Rated 5 out of 5

    I loved it, it was very helpful. I actually found out that it’s mostly stress that caused me to binge, so now I try to stress less and also the tip to care for yourself! I used to love painting my nails, but now don’t have much time. I decided to start doing it again because an hour I could have spend binging I spend on doing nail designs. I don’t binge everyday anymore and I feel way better – not so bloated anymore.

  2. Rated 5 out of 5

    It was a really good and informative read and I am grateful to have gained this insight! I was so relieved after reading it because I have been struggling with obsessing over if I am doing the right thing, and obsessing over every detail I read about what is good for you, what is bad for you. Now I can breathe and just take it one step at a time and know that the direction of healthy eating that I am going in is better than what I have put my body through before. Any progress is good progress and your book helped me to appreciate that. I am going to apply all of the self love exercises you listed. I know how important that is in this journey, and of course I have heard it before but it was never laid out for me the way you put it so eloquently. Your book was well written and easy to absorb. Again, thank you for sharing your story and journey in an effort to help other women like me!

  3. Rated 5 out of 5

    How to Overcome Binge Eating – ebook has really helped me during my journey to stress-free eating. I could very much relate to the writer’s own story about restricting calories, binging and orthorexia, and it made me feel better that somebody understands where my mind is at. I loved the applications and the tips on skin-care routines, good night’s sleep etc, and they really helped! I feel much more confident and for the first time it feels like I actually can overcome my issues and start to love my body exactly as it is, feeding it accordingly. Thank you Jacquelyn!

  4. Rated 5 out of 5

    An excellent written resource by Jacquelyn that will I’m sure help plenty one step at a time.
    Thanks Jacquelyn

  5. Rated 5 out of 5

    I have to say its definitely on one of my favorite books list. I love how personable Jacquelyn speaks of her struggles and victories throughout her book. You can tell she really put a lot of heart into what she truly believes in and how it can change our struggles and difficulties into great testimonies! Whether it be binge eating or other binging behaviours of your life Jacquelyn’s applications will set you for a journey that leads to the best version of you! Grab your copy and know there’s a better “you” starting today!

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