How to Overcome Binge Eating – FAQ
1) How long will it take me to stop binge eating for good?
Every person is different. For some it may take longer, for others it may take less time. Habits take time to build. The main thing is that you must be fully committed to your recovery. Don’t think about “how long,” but instead, think about pushing “until” you reach your goal.
2) I also struggle with depression, emotional eating, anorexia, etc. Will this book be helpful?
Yes, this book focuses on transforming your mindset and loving yourself. The root of these issues usually begin in the mind, so once we learn to master our mind we can gradually overcome many of our negative problems.
If you have just gone through a binge and want some tips on how to recover asap, read my blog post here.
For more health tips, click to visit my youtube channel here.