Healthy eating does not need to be difficult. This nutrition guide provides simple step-by-step instructions to calculate your calories, macros and develop healthy eating habits. You will learn about what macronutrients are, why they are important and how to structure your eating based on your goals (whether it be fat loss, maintenance or muscle gain). Everything is broken down into easy-to-follow guidelines and the information is helpful for beginners, as well as advanced fitness individuals. The tools in this ebook can be used throughout your lifetime and can be adjust and customized to any body or goal. This guide can be paired with The Essentials Training Guide for optimal results.
For more information: Click here to watch my youtube playlist on macros, IIFYM and flexible dieting.