Each individual’s body is different and requires different training protocols. The information in this training guide will provide you with all the basics you need to know about cardio, strength training and how to adjust your workouts to suit your body type and goals (whether it be to lose fat or build muscle). You will learn about how much cardio to do, how to overcome a plateau and how to create a workout split. If you would like a custom training program, pair this guide with an online coaching program.
For more information: Click here for my youtube channel where I share my workouts and vlogs.